Hot Yoga Los Angeles

Hot Yoga Los Angeles

Yogis have plenty of Yoga studios to choose from here at Yoga Los Angeles and, with such a wide variety available, it’s easy to find the Hot Yoga Los Angeles class for you!

Los Angeles is one of the top cities in the world to practice Yoga, and we have one of the favorite Hot Yoga studios in the Los Angeles area.

A vigorous form of yoga, Hot Yoga is performed in a studio that is heated to 105 F (40 C) and has a humidity of 40 percent. The formal name for hot yoga is “Bikram yoga”,  a 90-minute program that consists of a series of 26 postures, requiring lengthy, forceful and well-controlled contractions of major muscle groups.  Designed to raise your heart rate and tire your muscles, this demanding nature of poses and intensity have the potential to cause heat-related illness.  Before trying hot yoga, be sure you check with your doctor  if you have any health concerns.

Pregnant women should also pass on Hot Yoga, as well as people with heart disease, dehydration or heat intolerance, or heat-related illnesses such as heat-stroke.  Be sure to drink plenty of water and stop if you feel dizzy, lightheaded or sick in any way.  If you have no health concerns or exercise in other physical sports or activities,  Hot Yoga Los Angeles offers classes for you.

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